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Best drink options for health

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Best drink options for health

Best drink options for health-conscious people

Posted May 17 2019 12:44PM EDT

Updated May 17 2019 01:37PM EDT

LAKE MARY, Fla. (FOX 35 ORLANDO) - Summer is just around the corner, which means it's time to celebrate.

But before you dive into your favorite drink, make sure you keep some healthy tips in mind.

When it comes to choosing a type of alcohol, red wine might be your best bet, according to the Cleveland Clinic.

Studies show the antioxidant-rich alcohol can reduce the risk of depression, cancer and diabetes. 

If you prefer hard liquor, try tequila. 

It's made from a blue agave plant that won't raise your blood sugar.

But, make sure to keep your calorie count down by avoiding sugary mixers. 

Rum is also a good choice if you want to be a health-conscious drinker.

Experts say the spirit can reduce anxiety and fight muscle pain. 

For those classy summer evenings, opt for a glass of champagne.

The bubbly wine may boost memory and enhance the quality of your skin. 

Whatever your drink of choice is, officials say try sticking to one serving per day to maintain a balanced lifestyle.

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